Calculate BMI
Navigating the Risks of High Body Mass Index
Calculate BMI
Navigating the Risks of High Body Mass Index
Understanding Body Mass Index (BMI)
Body Mass Index (BMI) is a crucial measure that helps in assessing an individual’s body fat based on height and weight. It’s a simple, yet effective tool used to categorize weight status and identify potential health risks associated with being underweight, normal weight, overweight, or obese.
What is BMI?
- BMI Calculation: BMI is calculated by dividing a person’s weight in kilograms by their height in meters squared.
- Weight Categories: It categorizes individuals into different weight statuses, ranging from underweight to obese.
Risks Associated with High BMI
Having a high BMI, which falls into the overweight or obese categories, can significantly increase the risk of various health complications. It’s essential to understand these risks to take proactive steps towards managing one’s health.